Ingredients for Spinach Ricotta And Pesto Mini Pizzas Recipe
As required Olive Oil Cooking Spray
1/4 Garlic Clove, Crushed
1/4 bunch English spinach, leaves chopped
1/2 tablespoon Basil Pesto
30 gram Low-fat ricotta cheese, crumbled
0.13 Red Onion, Thinly Sliced
1/4 Ripe tomato, diced
1/2 cup Plain flour
2 gram Sachet dried yeast
1/4 tablespoon Olive oil
Nutrition value
171
calories per serving
6 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
159mg
Iron
5mg
Vitamin A
2111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
240mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment