This easy cannelloni dish is one of our favourite budget meals for two. With minimal effort, you can have a meal to rival an italian restaurant any night of the week.
Ingredients for Spinach And Ricotta Cannelloni For Two Recipe
1/4 cup Tomato passata
150 gram Ricotta
62.50 gram Frozen chopped spinach, thawed
1/2 tablespoon Chopped flat-leaf parsley
1/2 tablespoon Chopped basil
3/4 tablespoon Grated Parmesan
As required Salt and cracked black pepper
1 Fresh lasagne sheets
0.17 cup Tomato passata, extra
1/4 cup Grated low fat mozzarella
1 tablespoon Grated parmesan, extra
Nutrition value
122
calories per serving
2 g Fat12 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
12g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
280mg
Iron
4mg
Vitamin A
2404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment