Spinach rice with kadhai matar mushroom Recipe

Recipe By Better Butter

This recipe will give a restaurant food feel with no guilt of fat. As i am using low fat milk, walnut and only 2tbsp of olive oil for both things.

4.5
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Spinach rice with kadhai matar mushroom
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ingredients serve

Ingredients for Spinach rice with kadhai matar mushroom Recipe

  • 0.33 cup For spinach rice: boiled brown rice
  • 0.33 bunch Spinach
  • 0.33 green chili
  • As required Salt
  • As required Khada masalas sabut
  • 0.67 Chopped Onions
  • 0.67 Tomatoes
  • tablespoon One olive oil
  • As required For kadhai matar mushroom
  • 0.33 cup Matar
  • 0.33 cup Mushroom
  • As required Salt
  • As required Khada masalas
  • 0.67 tomatoes roughly chopped
  • 0.67 onions roughly chopped
  • 0.67 green chillies
  • 0.33 cup Low fat milk
  • 0.33 Walnut
Nutrition
value
667
calories per serving
10 g Fat28 g Protein111 g Carbs32 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    28g
  • Carbs
    111g
  • Fiber
    32g

MacroNutrients

  • Carbs
    111g
  • Protein
    28g
  • Fiber
    32g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    13mg
  • Vitamin A
    4027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    270mg
  • Manganese
    3mg
  • Phosphorus
    698mg
  • Selenium
    6mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter