Spinach rice with kadhai matar mushroom Recipe
Recipe By Better Butter
This recipe will give a restaurant food feel with no guilt of fat. As i am using low fat milk, walnut and only 2tbsp of olive oil for both things.
4.5
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Spinach rice with kadhai matar mushroom Recipe
- 1 cup For spinach rice: boiled brown rice
- 1 bunch Spinach
- 1 green chili
- As required Salt
- As required Khada masalas sabut
- 2 Chopped Onions
- 2 Tomatoes
- tablespoon One olive oil
- As required For kadhai matar mushroom
- 1 cup Matar
- 1 cup Mushroom
- As required Salt
- As required Khada masalas
- 2 tomatoes roughly chopped
- 2 onions roughly chopped
- 2 green chillies
- 1 cup Low fat milk
- 1 Walnut
Nutrition
value
value
667
calories per serving
10 g Fat28 g Protein111 g Carbs32 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs111g
- Fiber32g
MacroNutrients
- Carbs111g
- Protein28g
- Fiber32g
Fats
- Fat10g
Vitamins & Minerals
- Calcium256mg
- Iron13mg
- Vitamin A4027mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E2mg
- Copper2mcg
- Magnesium270mg
- Manganese3mg
- Phosphorus698mg
- Selenium6mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter