Ingredients for Spinach rice with kadhai matar mushroom Recipe
0.33 cup For spinach rice: boiled brown rice
0.33 bunch Spinach
0.33 green chili
As required Salt
As required Khada masalas sabut
0.67 Chopped Onions
0.67 Tomatoes
tablespoon One olive oil
As required For kadhai matar mushroom
0.33 cup Matar
0.33 cup Mushroom
As required Salt
As required Khada masalas
0.67 tomatoes roughly chopped
0.67 onions roughly chopped
0.67 green chillies
0.33 cup Low fat milk
0.33 Walnut
Nutrition value
667
calories per serving
10 g Fat28 g Protein111 g Carbs32 g FiberOther
Current Totals
Fat
10g
Protein
28g
Carbs
111g
Fiber
32g
MacroNutrients
Carbs
111g
Protein
28g
Fiber
32g
Fats
Fat
10g
Vitamins & Minerals
Calcium
256mg
Iron
13mg
Vitamin A
4027mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
2mg
Copper
2mcg
Magnesium
270mg
Manganese
3mg
Phosphorus
698mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment