Spinach rava masala Recipe

Recipe By Better Butter

A healthy dosa made from wheat flour along with spinach and stuffed with some potato mixture.

3.8
22 Rating -
Rate
Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Spinach rava masala
plan
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ingredients serve

Ingredients for Spinach rava masala Recipe

  • 0.17 cup For Dosa: Rava or semolina or sooji
  • 0.17 cup Rice flour
  • 0.67 tablespoon Wheat flour
  • 0.33 tablespoon curd
  • 0.17 bunch spinach leaves
  • 0.08 inch Ginger
  • 0.17 teaspoon cumin seed
  • As required Salt
  • As required Water
  • As required oil to drizzle
  • 0.67 For Stuffing : potato , boiled
  • 0.33 onion , chopped
  • 0.67 Green chili
  • 0.08 teaspoon turmeric powder
  • 1/25 teaspoon mustard seed
  • 0.17 teaspoon Urad dal
  • 1.33-1.67 No.s Curry leaves
  • 0.33 tablespoon Oil
  • 1.33 tablespoon coriander leaves
  • As required Salt
Nutrition
value
429
calories per serving
6 g Fat11 g Protein78 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    78g
  • Fiber
    13g

MacroNutrients

  • Carbs
    78g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    7mg
  • Vitamin A
    7436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    184mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter