Spinach rava masala Recipe
Recipe By Better Butter
A healthy dosa made from wheat flour along with spinach and stuffed with some potato mixture.
3.8
22 Rating -
Rate
Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Spinach rava masala Recipe
- 1/2 cup For Dosa: Rava or semolina or sooji
- 1/2 cup Rice flour
- 2 tablespoon Wheat flour
- 1 tablespoon curd
- 1/2 bunch spinach leaves
- 1/4 inch Ginger
- 1/2 teaspoon cumin seed
- As required Salt
- As required Water
- As required oil to drizzle
- 2 For Stuffing : potato , boiled
- 1 onion , chopped
- 2 Green chili
- 1/4 teaspoon turmeric powder
- 0.12 teaspoon mustard seed
- 1/2 teaspoon Urad dal
- 4-5 No.s Curry leaves
- 1 tablespoon Oil
- 4 tablespoon coriander leaves
- As required Salt
Nutrition
value
value
429
calories per serving
6 g Fat11 g Protein78 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs78g
- Fiber13g
MacroNutrients
- Carbs78g
- Protein11g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium132mg
- Iron7mg
- Vitamin A7436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus184mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter