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Recipes
Spinach Rava Masala Recipe
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Ingredients
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Nutrition
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Spinach rava masala Recipe
Recipe By
Better Butter
A healthy dosa made from wheat flour along with spinach and stuffed with some potato mixture.
3.8
22 Rating -
Rate
Veg
diet
33mins
total
15mins
Prep
18mins
Cook
33m.
total
15m.
Prep
18m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Spinach rava masala Recipe
0.17 cup
For Dosa: Rava or semolina or sooji
0.17 cup
Rice flour
0.67 tablespoon
Wheat flour
0.33 tablespoon
curd
0.17 bunch
spinach leaves
0.08 inch
Ginger
0.17 teaspoon
cumin seed
As required
Salt
As required
Water
As required
oil to drizzle
0.67
For Stuffing : potato , boiled
0.33
onion , chopped
0.67
Green chili
0.08 teaspoon
turmeric powder
1/25 teaspoon
mustard seed
0.17 teaspoon
Urad dal
1.33-1.67 No.s
Curry leaves
0.33 tablespoon
Oil
1.33 tablespoon
coriander leaves
As required
Salt
Nutrition
value
429
calories
per serving
6 g Fat
11 g Protein
78 g Carbs
13 g Fiber
Other
Current Totals
Fat
6g
Protein
11g
Carbs
78g
Fiber
13g
MacroNutrients
Carbs
78g
Protein
11g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
132mg
Iron
7mg
Vitamin A
7436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
184mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter