Spinach Ranch Dip Recipe

Name: Spinach Ranch Dip Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Forks Over Knives

4.8

19 Rating -

Rate

Vegdiet

5minstotal

5m.total

plan

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Ingredients for Spinach Ranch Dip Recipe

1 cup Frozen Spinach, Thawed
1 Package soft silken tofu
1 tablespoon White wine vinegar
2 teaspoon Garlic powder
2 teaspoon Onion powder
1 tablespoon Chopped Fresh Parsley
1 tablespoon Chopped Fresh Dill
1 tablespoon Chopped Fresh Chives
As required Sea salt and freshly ground black pepper

Nutrition
value

122

calories per serving

3 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
375mg
Iron
8mg
Vitamin A
4337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
111mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives