Spinach Raita Recipe

Recipe By Tarla Dalal

First things first, this spinach raita is a pleasure to look at with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with. This flavourful spinach raita is a great dish for athletes and those aiming to lose weight. While spinach gives you loads of nutrients, curd does its bit by giving you calcium, protein and essential probiotics. It is one of the best foods you can have for general health and weight loss. Interestingly, we have used full-fat curds because it has more protein and sugar than leaner versions, making it good for our purpose. Serve with parathas like masala paratha or stuffed soya paratha or as a side dish to any indian main course.

4.8
19 Rating -
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5minstotal
5m.total
Spinach Raita
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Ingredients for Spinach Raita Recipe

  • 1/4 cup Shredded spinach
  • 1/2 cup Whisked curds
Nutrition
value
80
calories per serving
2 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal