Spinach Raita Recipe

Name: Spinach Raita Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Pile pilau into a bowl then top with curry and this delicious raita.

4.9

29 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spinach Raita Recipe

0.17 bunch English spinach, ends trimmed
0.06 cup Chopped fresh mint
43.33 milliliter Greek-style natural yoghurt
0.08 teaspoon Ground Cumin
0.17 Shallot, trimmed, thinly sliced
0.33 Garlic Cloves, Crushed

Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
94mg
Iron
2mg
Vitamin A
1088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
33mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste