Spinach raita Recipe

Name: Spinach Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its healthy version of curd.

4.1

18 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Spinach raita Recipe

1/4 cup curd
0.13 cup spinach puree
As required Salt
0.06 teaspoon Black pepper
0.06 teaspoon roasted cumin seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter