Spinach Raita Recipe

Name: Spinach Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Raita is a delicious Indian recipe served as a Side-Dish.

3.5

23 Rating -

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Ingredients for Spinach Raita Recipe

30 gram Curd
15 gram Spinach
1/2 Green chillies
As required Salt
0.06 teaspoon Cumin seeds
1/4 Whole red chilli
1.25 milliliter Oil

Nutrition
value

calories per serving

2 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi