Spinach Raita Recipe

Recipe By Bawarchi

Spinach Raita is a delicious Indian recipe served as a Side-Dish.

3.5
23 Rating -
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15minstotal
15m.total
Spinach Raita
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ingredients serve

Ingredients for Spinach Raita Recipe

  • 30 gram Curd
  • 15 gram Spinach
  • 1/2 Green chillies
  • As required Salt
  • 0.06 teaspoon Cumin seeds
  • 1/4 Whole red chilli
  • 1.25 milliliter Oil
Nutrition
value
44
calories per serving
2 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi