Spinach Quiche Muffins Recipe
Recipe By To Simply Inspire
These little spinach quiche muffins are easy to make ahead and just heat them up each morning. have along with oatmeal for a great clean eating breakfast.
4.4
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Quiche Muffins Recipe
- 0.08 tablespoon Coconut oil
- 0.17 cup Fresh baby spinach 1 cup if you dont prefer lots of spinach
- 0.15 cup 7 eggs egg whites or egg substitute. i like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1 2 whole eggs
- 0.67 ounce Package baby bella or white mushrooms sliced or diced small
- 1/50 cup Finely diced red bell pepper optional
- 1/50 cup Finely diced onion optional
- 1/50 cup Shredded cheese of your choice optional i love a little feta sometimes
- As required Pepper to taste
- can You can really add whatever youd like to these. ground turkey sausage bacon, asparagus, broccoli, etc. be creative
Nutrition
value
value
116
calories per serving
3 g Fat5 g Protein17 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs17g
- Fiber< 1g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium48mg
- Iron1mg
- Vitamin A687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire