Spinach puris Recipe

Name: Spinach Puris Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A healthy twist to the normal and bland puris. Mildly spiced and colourful, spinach adds a bunch of good to the puffed up delights...

4.3

14 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Spinach puris Recipe

1/2 cup Whole Wheat Flour
1/4 teaspoon Salt
1/4 teaspoon cumin seeds powder
0.13 teaspoon Chili powder
1/4 cup spinach pure
As required water if required
As required oil for the dough and for frying

Nutrition
value

277

calories per serving

< 1 g Fat9 g Protein57 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
57g
Fiber
3g

MacroNutrients

Carbs
57g
Protein
9g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter