Spinach Puri Recipe

Name: Spinach Puri Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Puri is a delicious Indian recipe served as a Bread.

4.3

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spinach Puri Recipe

1/4 cup Chana Flour
1/4 cup Wheat Flour
0.38 cup Spinach
3/4 tablespoon Oil
1/4 tablespoon Cumin seeds
As required Salt according
As required Water for dough
As required Oil For Frying

Nutrition
value

411

calories per serving

14 g Fat16 g Protein53 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
16g
Carbs
53g
Fiber
11g

MacroNutrients

Carbs
53g
Protein
16g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
107mg
Iron
6mg
Vitamin A
1552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
235mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi