Spinach Pumpkin And Fetta Rolls Recipe

Recipe By Slurrp

These spinach, pumpkin, and fetta rolls are a delicious and healthy snack or appetizer. The combination of spinach, pumpkin, and fetta cheese creates a flavorful filling that is wrapped in crispy puff pastry. These rolls are perfect for parties or as a quick and easy lunch option. They can be served hot or cold and are great for meal prep. Enjoy these tasty rolls on their own or with a side of salad for a complete meal.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Spinach Pumpkin And Fetta Rolls
plan
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ingredients serve

Ingredients for Spinach Pumpkin And Fetta Rolls Recipe

  • 0.33 cup Cooked Pumpkin, Mashed
  • 0.17 cup Chopped Spinach, Cooked And Drained
  • 0.08 cup Crumbled Fetta Cheese
  • As required Salt And Pepper To Taste
  • as needed Optional Spices
  • 0.33 Sheets Puff Pastry, Thawed
  • 0.17 Egg, Beaten

Directions: Spinach Pumpkin And Fetta Rolls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
  • STEP 2.In a large bowl, combine cooked pumpkin, chopped spinach, crumbled fetta cheese, and season with salt, pepper, and any other desired spices.
  • STEP 3.Cut the puff pastry into rectangles and spoon the filling onto one end of each rectangle. Roll up the pastry tightly, sealing the edges with a bit of water.
  • STEP 4.Place the rolls onto the prepared baking tray and brush the tops with beaten egg for a golden finish.
  • STEP 5.Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and crispy.
  • STEP 6.Allow the rolls to cool slightly before serving. They can be enjoyed hot or cold.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.Serve the spinach, pumpkin, and fetta rolls as a snack, appetizer, or as part of a meal with a side salad.

Cooking Tips

  • Make sure to remove any excess moisture from the cooked pumpkin and spinach to prevent the rolls from becoming soggy.
  • Feel free to add additional ingredients to the filling, such as caramelized onions or roasted garlic, for extra flavor.
  • If you prefer a vegan version, you can substitute the fetta cheese with a dairy-free alternative or omit it altogether.
  • For a crispier pastry, you can brush the rolls with melted butter instead of beaten egg before baking.

Storage and Serving

  • These rolls can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the rolls in a preheated oven at 180°C (350°F) for 10-15 minutes, or until heated through.
  • Serve the spinach, pumpkin, and fetta rolls as a snack, appetizer, or as part of a meal with a side salad.
Nutrition
value
106
calories per serving
8 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    1383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp