Spinach Prosciutto Quiche Cups Recipe

Name: Spinach Prosciutto Quiche Cups Recipe
Total time: 45 min
Yield: 12
Cuisine: Italian

Recipe By Kim’s Cravings

4.9

27 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Spinach Prosciutto Quiche Cups Recipe

0.08-1/50 cup Flour or pancake mix, if crust is desired
1/25 cup Water, if using flour for a crust
1/25 tablespoon Olive oil
1/25 cup Diced Onion
1/25 cup Diced Red Bell Pepper
0.17 cup Fresh baby spinach, or kale leaves, finely chopped
0.33 Large eggs
0.67 tablespoon 4 large egg whites, liquid egg whites
1/50 cup Unsweetened vanilla almond milk, or other milk
0.08 teaspoon Garlic powder
1/25 teaspoon Pepper
0.33 ounce Cubed prosciutto, about 4 6 pieces cooked and chopped turkey bacon or 2 3 cooked chicken sausage links would also work
0.03 cup Shredded mozzarella cheese, optional

Nutrition
value

calories per serving

6 g Fat7 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
7g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings