Current Totals
Fat
21g
Protein
40g
Carbs
154g
Fiber
17g
MacroNutrients
Carbs
154g
Protein
40g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
16mg
Vitamin A
2368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
324mg
Vitamin B9
2924mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
6mg
Copper
1mcg
Magnesium
315mg
Manganese
12mg
Phosphorus
595mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment