Ingredients for Spinach Potato Toast Palak Aloo Toast Recipe
2-2.33 slices bread
0.67 tablespoon sesame seeds, roasted
0.17 bunch small spinach, finely chopped
0.33 medium olive oil/oil
As required Onions, finely chopped
As required Salt
0.33 green chillies
0.67-0.83 medium potatoes, boiled and mashed
0.17 cup green chutney
0.17 cup cheese grated
0.17 medium tomato, cut into slices and de seeded
1/25 cup Butter
Nutrition value
196
calories per serving
8 g Fat9 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
323mg
Iron
3mg
Vitamin A
1312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment