Spinach And Potato Curry Recipe
Recipe By Glebe Kitchen
Spinach and potato curry is a flavourful vegetarian curry that goes well with any indian meal.
4.9
12 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Potato Curry Recipe
- 3/4 tablespoon Vegetable Oil
- 1/4 Onion Minced
- 1/4 Red finger chili seeded and chopped
- 1/4 teaspoon Whole mustard seed
- 1/4 teaspoon Whole cumin seed
- 1/4 tablespoon Garlic ginger paste
- 1/2 teaspoon Indian restaurant spice mix or any mild curry powder
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Kosher salt
- 1 ounce Curry base you can substitute a bit of water here
- 1/4 pound Small new potatoes
Nutrition
value
value
183
calories per serving
11 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen