Spinach And Pork Tenderloin Pasta Toss Recipe

Recipe By Slurrp

This Spinach and Pork Tenderloin Pasta Toss is a quick and easy weeknight dinner that is packed with flavor. The tender pork tenderloin is seasoned with garlic and herbs, then seared until golden brown. It is then sliced and tossed with cooked pasta, fresh spinach, and a creamy Parmesan sauce. This dish is a complete meal in one, perfect for busy nights when you want something delicious and satisfying.

4.9
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Spinach And Pork Tenderloin Pasta Toss
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Ingredients for Spinach And Pork Tenderloin Pasta Toss Recipe

  • 2 ounce Pasta Of Your Choice
  • 1/4 pound Pork Tenderloin
  • As required Salt And Pepper, To Taste
  • As required Garlic Powder, To Taste
  • As required Dried Herbs, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 cup Fresh Spinach
  • 1/4 cup Chicken Broth
  • 0.13 cup Heavy Cream
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 tablespoon Cornstarch

Directions: Spinach And Pork Tenderloin Pasta Toss Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions and set aside.
  • STEP 2.In a large skillet, heat the olive oil over medium-high heat.
  • STEP 3.Season the pork tenderloin with salt, pepper, garlic powder, and dried herbs.
  • STEP 4.Sear the pork tenderloin on all sides until golden brown and cooked through.
  • STEP 5.Remove the pork from the skillet and let it rest for a few minutes before slicing.
  • STEP 6.In the same skillet, add the sliced pork, cooked pasta, and fresh spinach.
  • STEP 7.In a small bowl, whisk together the chicken broth, heavy cream, Parmesan cheese, and cornstarch.
  • STEP 8.Pour the sauce over the pasta mixture and cook until heated through and the sauce has thickened.
  • STEP 9.Serve immediately and enjoy!

Cooking Tips

  • Feel free to add other vegetables such as cherry tomatoes, mushrooms, or bell peppers to the pasta toss.
  • You can substitute the pork tenderloin with chicken breast or shrimp if desired.
  • For a lighter version, you can use Greek yogurt or low-fat milk instead of heavy cream.

Storage and Serving

  • This dish is best served immediately while the pasta is still hot and the sauce is creamy.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the pasta toss in a skillet over medium heat until heated through.
  • Serve the Spinach and Pork Tenderloin Pasta Toss as a main course with a side of garlic bread or a green salad.
Nutrition
value
594
calories per serving
32 g Fat31 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    31g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    67mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    55mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp