0.13 cup Frozen artichoke hearts, thawed and chopped
0.08 cup Shredded Parmesan Cheese
0.06 teaspoon Dried rosemary, crushed
1/4 Pork Tenderloin
0.13 teaspoon Salt, divided
0.03 teaspoon Pepper
As required Sauce
0.13 cup Thawed apple cranberry juice concentrate
0.06 cup Balsamic vinegar
1/4 tablespoon Sugar
Nutrition value
145
calories per serving
2 g Fat7 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
1960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment