Ingredients for Spinach-Pork Stuffed Shells Recipe
3 Uncooked jumbo pasta shells
0.13 pound Ground Pork
2 cup Water
1.50 cup Torn fresh spinach
1/2 Egg, lightly beaten
1.50 tablespoon Shredded parmesan cheese, divided
1 tablespoon Heavy whipping cream
1/2 Garlic clove, minced
0.13 teaspoon Salt
0.06 teaspoon Ground nutmeg
0.06 teaspoon Pepper
1/2 cup Meatless spaghetti sauce
Nutrition value
317
calories per serving
13 g Fat26 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
393mg
Iron
9mg
Vitamin A
5925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
343mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
363mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment