Spinach Pork Chops with Lemon Gravy Recipe
Recipe By Taste Of Home
Spinach-stuffed chops with walnuts and lemon gravy make for a surprising twist on a down-home meal. It might feel elegant, but it really couldn’t be any easier. Simple & Delicious Test Kitchen.
4.1
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Pork Chops with Lemon Gravy Recipe
- 0.13 cup Chopped Onion
- 1/4 tablespoon Butter
- 1/4 Package fresh baby spinach
- 0.06 cup Chopped walnuts, divided
- 3/4 teaspoon Minced Garlic
- 1 Boneless Pork Loin Chops
- 0.06 teaspoon Pepper
- 1/4 tablespoon Olive oil
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Salt
- 0.19 cup Chicken Broth
- 1/4 tablespoon Lemon juice
Nutrition
value
value
142
calories per serving
11 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein8g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home