Spinach Poories Recipe

Name: Spinach Poories Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Poories is a delicious Indian recipe served as a Breakfast.

4.1

10 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spinach Poories Recipe

1/2 cup Wheat flour
0.13 cup Soji
1/4 cup Frozen or fresh spinach
1/4-1/2 teaspoon Chilli Powder
1/2 tablespoon Ginger garlic paste
0.13 teaspoon Hing
As required Salt
1/2 tablespoon Oil for the dough
As required Oil For Frying

Nutrition
value

344

calories per serving

8 g Fat9 g Protein58 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
58g
Fiber
3g

MacroNutrients

Carbs
58g
Protein
9g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi