Spinach Pongal - Palak Pongal Recipe
Recipe By Bawarchi
Spinach Pongal - Palak Pongal is a delicious Indian recipe served as a Breakfast.
3.6
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serves
Ingredients for Spinach Pongal - Palak Pongal Recipe
- 3/4 cup raw rice
- 1/4 cup moong dal
- 1 cup Spinach
- 3.75 cup Water
- 1/2 teaspoon cooking oil
- 2 pinch turmeric powder
- 1/2 teaspoon Salt
- As required For the seasoning
- 1 tablespoon Ghee
- 2 teaspoon Jeera
- 1 sprig curry leaves
- 1 green chilli, slit lengthwise
- 1/2 inch ginger, finely chopped
- 1 teaspoon Peppercorns
- 2 teaspoon cashew nut, splits
- 2 pinch hing , optional
Nutrition
value
value
427
calories per serving
6 g Fat15 g Protein77 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs77g
- Fiber8g
MacroNutrients
- Carbs77g
- Protein15g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium134mg
- Iron8mg
- Vitamin A2008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus286mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi