Spinach-Poha Cutlets Recipe
Recipe By Better Butter
Tea-time snack.
5
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach-Poha Cutlets Recipe
- 1/2 cup Poha
- 1-1.50 medium size boiled and mashed potatoes
- 1/4 cup Chopped spinach
- 0.38 cup Chopped Onion
- 1 tablespoon All purpose flour
- 1 tablespoon chopped cilantro
- 1/2 tablespoon green chilli
- 0.13 teaspoon ginger Garlic paste
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/2 tablespoon oil + some for shallow frying
- As required Salt
- As required Lemon juice
Nutrition
value
value
251
calories per serving
8 g Fat6 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium105mg
- Iron6mg
- Vitamin A1957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus150mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter