Spinach Pockets Recipe
Recipe By Bawarchi
Spinach Pockets is a delicious Indian recipe served as a Snacks.
4.3
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Pockets Recipe
- As required Spinach leaves
- 1/2 teaspoon Ginger
- 50 gram tofu
- 1 tablespoon grated copra
- 1 tablespoon Peanuts
- 1/4 Onion
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon tamarind juice
Nutrition
value
value
171
calories per serving
14 g Fat5 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi