Ingredients for Spinach Pie With Peperonata Recipe
150 gram Fresh vine tomatoes, peeled
3/4 tablespoon Olive oil
1/2 Red peppers, sliced
1/4 tablespoon Sugar
1 Fat cloves garlic, crushed
125 gram Fresh spinach, washed and drained
1/4 Medium Onion, Finely Chopped
18.75 gram White breadcrumbs
25 gram Ground Almonds
3/4-1 teaspoon Low salt stock powder
3/4-1 tablespoon Vegetarian red wine
Nutrition value
420
calories per serving
29 g Fat13 g Protein27 g Carbs13 g FiberOther
Current Totals
Fat
29g
Protein
13g
Carbs
27g
Fiber
13g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
13g
Fats
Fat
29g
Vitamins & Minerals
Calcium
243mg
Iron
8mg
Vitamin A
4893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
255mg
Manganese
4mg
Phosphorus
230mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment