Spinach Phyllo Triangles Recipe

Name: Spinach Phyllo Triangles Recipe
Total time: 45 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them. Mrs. Jody McIntyre, Burns Lake, British Columbia.

3.8

27 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Spinach Phyllo Triangles Recipe

1/4 cup Chopped Onion
1/2 Garlic clove, minced
1/2 Package frozen chopped spinach, thawed and squeezed dry
1/4 teaspoon Dried oregano
3/4 cup Crumbled Feta Cheese
6 Sheets Phyllo Dough
As required Butter flavored cooking spray

Nutrition
value

304

calories per serving

17 g Fat22 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
22g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
565mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home