1/4 pound Short cut pasta such as penne, bowties or any shape of your choice
1/4 tablespoon Olive oil
1/2 Cloves of garlic
1/4 pound Tomatoes, halved or quartered
Nutrition value
586
calories per serving
28 g Fat26 g Protein99 g Carbs16 g FiberOther
Current Totals
Fat
28g
Protein
26g
Carbs
99g
Fiber
16g
MacroNutrients
Carbs
99g
Protein
26g
Fiber
16g
Fats
Fat
28g
Vitamins & Minerals
Calcium
402mg
Iron
13mg
Vitamin A
9413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
506mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
384mg
Manganese
6mg
Phosphorus
417mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment