Spinach Pesto Chicken Salad Wrap Recipe
Recipe By Diabetes Food Hub
Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Pesto Chicken Salad Wrap Recipe
- 1/5 Cucumber large
- 1/20 cup Fresh dill
- 0.80 ounce Light cream cheese
- 1/5 teaspoon Lemon zest
- 1/5 teaspoon Lemon juice
- 1/20 teaspoon Black pepper
- 0.80 ounce Cold smoked salmon
Nutrition
value
value
146
calories per serving
11 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein7g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium146mg
- Iron2mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B634mg
- Vitamin B9264mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub