Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
Ingredients for Spinach Pesto Chicken Salad Wrap Recipe
1/5 Cucumber large
1/20 cup Fresh dill
0.80 ounce Light cream cheese
1/5 teaspoon Lemon zest
1/5 teaspoon Lemon juice
1/20 teaspoon Black pepper
0.80 ounce Cold smoked salmon
Nutrition value
146
calories per serving
11 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
146mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
34mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment