Spinach Pesto Chicken Rolls Recipe
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Breaded chicken breast rolls are stuffed with spinach, parmesan, and garlic pesto, then cooked in the microwave for an easy, flavorful meal.
3.5
19 Rating -
Rate
Non Vegdiet
36minstotal
20minsPrep
16minsCook
36m.total
20m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Pesto Chicken Rolls Recipe
- 1/4 Package Frozen Chopped Spinach
- 1/4 tablespoon Water
- 0.17 cup Grated Parmesan Cheese
- 0.13 cup Olive oil
- 0.08 cup Chopped Fresh Parsley
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Basil
- 0.06 teaspoon Salt, or more to taste
- As required Ground black pepper
- 1 Skinless, boneless chicken breasts
- As required Salt and ground black pepper
- 1 Slices monterey jack cheese, cut into strips
- 0.06 cup Melted butter
Nutrition
value
value
392
calories per serving
33 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber2g
Fats
- Fat33g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium30mg
- Manganese1mg
- Phosphorus199mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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