Skinless, boneless chicken breasts are baked between 2 layers of pesto-seasoned spinach for an easy, light dinner. A sprinkling of parmesan cheese on top adds to the flavor.
Ingredients for Spinach Pesto Chicken Breasts Recipe
0.38 cup Finely chopped fresh spinach
1/2 tablespoon Basil pesto, or to taste
1 Skinless, boneless chicken breast halves
Nutrition value
15
calories per serving
< 1 g Fat1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
1483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment