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Spinach Penne Salad Recipe

Recipe By Taste Of Home

This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. Benice Silver, Carmel, Indiana.

3.7
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spinach Penne Salad
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Ingredients for Spinach Penne Salad Recipe

  • 1/10 Package uncooked whole wheat penne pasta
  • As required Vinaigrette
  • 1/20 cup Olive oil
  • 1/20 cup White wine vinegar
  • 0.03 cup Grated Parmesan Cheese
  • 1/10 tablespoon Dijon mustard
  • 1/5 Garlic cloves, minced
  • 1/10 teaspoon Dried oregano
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • As required Salad
  • 1/10 Package fresh baby spinach
  • 0.30 Medium tomatoes, seeded and chopped
  • 0.07 cup Crumbled Feta Cheese
  • 0.40 Green onions, thinly sliced
  • 1/20 cup Sliced ripe or greek olives
Nutrition
value
217
calories per serving
15 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    1mg
  • Vitamin A
    442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home