SPINACH PEAS & CARROT IDLI Recipe

Name: Spinach Peas & Carrot Idli Recipe
Total time: 36 min
Yield: 4
Cuisine: Indian

Recipe By Harminderksethi

#green It's healthy & nutritious diet for all ,specially for kids .Rich with protein ,vitamin & iron

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Ingredients for SPINACH PEAS & CARROT IDLI Recipe

1/4 cup semolina (sooji)
1/4 cup Curd
0.06 cup Spinach puree
0.06 cup Boiled peas
0.06 cup Boiled carrot
1/4 g Salt according to need
0.13 tsp grounded black pepper
1/4 tsp chopped green chilli

Directions: Spinach Peas & Carrot Idli Recipe

STEP 1.In a bowl,add semolina & curd, mix well.
STEP 2.Add boiled peas, chopped onions, boiled chopped carrot& chopped green chilli.mix well.
STEP 3.Now add spinach puree& Pouch of eno in it. mix well & keep it aside for 10 minutes.
STEP 4.Now grease the idli maker with little oil & put batter on it .Cook till they become soft .
STEP 5.[ ] Serve with chutney or sause .

Nutrition
value

190

calories per serving

1 g Fat7 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Harminderksethi