Get two of your 5-a-day in this delicious and healthy spinach pasta bake. It's really simple to make and is a great way of getting veggies into your diet.
1/4 Jar good quality pasta sauce or, to make your own
1/4 tablespoon Olive oil
1/4 Onion, Diced
100 gram 2x tin chopped tomatoes
1/4 tablespoon Tomato puree
As required You will also need
75-87.50 gram Dried pasta
62.50 gram Frozen Chopped Spinach, Defrosted
125 gram 1/2 fat creme fraiche
Nutrition value
246
calories per serving
6 g Fat14 g Protein66 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
66g
Fiber
8g
MacroNutrients
Carbs
66g
Protein
14g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
2823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment