Spinach-Parm Casserole Recipe

Recipe By Taste Of Home

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. Judy Batson, Tampa, Florida.

3.7
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spinach-Parm Casserole
plan
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ingredients serve

Ingredients for Spinach-Parm Casserole Recipe

  • 0.33 pound Fresh baby spinach
  • 0.83 tablespoon Butter
  • 1/2 tablespoon Olive oil
  • 1/2 Garlic cloves, minced
  • 0.17 tablespoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 0.17 cup Grated Parmesan Cheese
Nutrition
value
197
calories per serving
9 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    6mg
  • Vitamin A
    3953mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    3mg
  • Phosphorus
    233mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home