Spinach Parathas Recipe

Name: Spinach Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Parathas is a delicious Indian recipe served as a Breakfast.

3.7

25 Rating -

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15m.total

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Ingredients for Spinach Parathas Recipe

1/4 bunch medium sized spinach
75 gram wheat flour
1 green chillies
2 cloves garlic
1/4 teaspoon cumin seeds
1/2 tablespoon Ghee
3/4 tablespoon finely chopped coriander leaves
1/4 teaspoon Ajwain
As required sufficient ghee for roasting the parathas
As required Salt

Nutrition
value

297

calories per serving

2 g Fat10 g Protein59 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
59g
Fiber
6g

MacroNutrients

Carbs
59g
Protein
10g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
2024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
5mg
Phosphorus
119mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi