Palak Paratha Recipe

Recipe By The Spruce Eats

Palak paratha is a delicious and nutritious indian bread with spinach blended into the dough. It tastes great with yogurt and aam ka achaar (mango pickle) or andhra tomato pickle. You can enjoy it at tea-time (tiffin) or as a game-day or movie time snack in front of the television. Most of the ingredients can be found at a typical grocery store, although you may need to look for ghee, red chili powder and the asafetida powder at an indian grocery or international market. You can adjust the heat level by using more or less of the red chili powder.

4.9
16 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Palak Paratha
plan
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ingredients serve

Ingredients for Palak Paratha Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.08 pound 500 grams spinach
  • 0.08 teaspoon Coriander powder
  • 0.08 teaspoon Cumin powder
  • 1/25 teaspoon Red chili powder
  • 1/50 teaspoon Asafetida powder
  • 1/25 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
144
calories per serving
< 1 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    1003mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats