This warm panini recipe is an easy choice when you're preparing lunch for four. Each sandwich is loaded with a full cup of spinach and flavorful basil and feta cheese--so tasty
2 Slices whole wheat bread or 2 whole wheat pita bread rounds, halved crosswise and split horizontally
1 cup Fresh Baby Spinach Leaves
2 Thin tomato slices
0.03 teaspoon Freshly ground pepper
0.06 cup Thinly sliced red onion
1/2 tablespoon Shredded fresh basil leaves
Nutrition value
99
calories per serving
2 g Fat6 g Protein12 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
12g
Fiber
9g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
169mg
Iron
6mg
Vitamin A
6670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
111mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment