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Spinach paneer momos Recipe

Recipe By Sita Gupta

A savory taste of spinach from pahad and paneer in the grounds induced in momos gives you the result of Spinach paneer momos. #glen

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1 day 16hr total
1 day 16hr total
Spinach paneer momos
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Ingredients for Spinach paneer momos Recipe

  • As required For momos
  • 50 gm All purpose flour
  • 2 tsp boiled spinach paste
  • 50 gm paneer grated
  • 1/4 tsp ginger grated
  • 1/4 tsp garlic grated
  • 1/2 nos Onion big fine chopped
  • 1 nos Green chilli pcs fine chopped
  • 0.13 tsp Black pepper
  • 2 tsp Oil
  • As required salt According to Taste
  • As required Momo chutney
  • 2.50 nos Tomatoes pcs
  • 2 nos Red chilli pcs
  • 1/2 tsp Garlic paste
  • 1 tsp Penuts rosted
  • As required A pinch of sugar
  • As required salt According to Taste

Directions: Spinach Paneer Momos Recipe

  • STEP 1.To make momos-
  • STEP 2.1. Add salt to all purpose flour with spinach and make soft dough and put to rest for 10 mins.
  • STEP 3.2. For filling, take a pan and add 2 tsp oil, after heating the oil, add onion, green chilli, ginger and garlic and saute for 10 sec and then add grated paneer and mix. After mixing well add salt and pepper mix it, and switch off the flame.
  • STEP 4.3. Roll out thin chapati of dough and then cut in equal size by help of any circular shape, add filling and make momo.
  • STEP 5.4. Put momos to steam for 10 mins and then check, if it not stemed, wait for 1 min then check, take momo out of the steamer.
  • STEP 6.5. For chutney, firstly blanch the tomato with chilli and then grind all the ingredients with the blanched tomatoes and and chilli.
  • STEP 7.6. Add remaining oil in a heated pan and then add garlic paste and saute for a sec, add the grated paste and add salt and sugar, saute for 2 to 3 mins, according to requirement.
  • STEP 8.In a plate pit momos and serve with chutney.
Nutrition
value
389
calories per serving
16 g Fat15 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sita Gupta