Spinach, Paneer And Dal Soup Recipe

Recipe By Slurrp

Spinach, Paneer, and Dal Soup is a nutritious and flavorful dish that combines the goodness of spinach, paneer (Indian cottage cheese), and lentils. This soup is packed with protein, vitamins, and minerals, making it a perfect choice for a healthy meal. The spinach adds a vibrant green color and a fresh taste, while the paneer adds a creamy and rich texture. The lentils provide a hearty and filling element to the soup. This recipe is easy to make and can be enjoyed as a light lunch or dinner option.

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20minstotal
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Spinach, Paneer And Dal Soup
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Ingredients for Spinach, Paneer And Dal Soup Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.17 cup Lentils
  • 0.67 cup Water
  • 0.33 cup Spinach, Chopped
  • 0.17 cup Paneer, Cubed
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as needed Yogurt For Garnish

Directions: Spinach, Paneer And Dal Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  • STEP 2.Add the lentils and water to the pan and bring to a boil. Reduce heat and simmer until the lentils are cooked.
  • STEP 3.Add the spinach and paneer to the pan and cook for a few minutes until the spinach wilts and the paneer softens.
  • STEP 4.Blend the soup until smooth using an immersion blender or a regular blender.
  • STEP 5.Season with salt, pepper, and any other desired spices.
  • STEP 6.Serve hot and garnish with fresh coriander leaves and a dollop of yogurt, if desired.

Cooking Tips

  • You can use any type of lentils for this soup, such as red lentils or yellow lentils.
  • To make the soup creamier, you can add a splash of cream or coconut milk.
  • If you prefer a chunkier soup, you can skip blending and leave some of the ingredients whole.

Storage and Serving

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot with crusty bread or naan for a complete meal.
Nutrition
value
126
calories per serving
3 g Fat9 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    1324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp