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Savoury Spinach Pancake With Avocado And Cheese Recipe

Recipe By Good To Know

This spinach pancake with avocado and cheese would make the perfect brunch, lunch or dinner on pancake day, or any time of the year.

4.7
25 Rating -
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Savoury Spinach Pancake With Avocado And Cheese
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ingredients serves

serves3
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Ingredients for Savoury Spinach Pancake With Avocado And Cheese Recipe

  • As required For the batter
  • 30 gram 1/3 cup gram flour
  • 85 milliliter 1/3 cup water
  • pinch A pinch of sea salt
  • 1 Garlic Clove
  • 2 Handfuls of spinach
  • 2 tablespoon Olive oil
  • 1 tablespoon No taste coconut oil or unrefined rapeseed oil
  • As required For The Filling
  • 50 gram Parmesan Cheese, Grated
  • 1/2 Avocado, sliced lengthways
  • 1 tablespoon Chopped Chives
Nutrition
value
190
calories per serving
15 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know