Spinach Or Palak Dal Recipe
Recipe By Tarla Dalal
This spinach or palak dal is nice cook them lot of spinach and same dal nice cook them eat the roti and rice.
4.8
30 Rating -
Rate
Vegdiet
22minstotal
22m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Or Palak Dal Recipe
- 1/4 tablespoon Butter
- 1/2-3/4 Curry leaves
- 1/2 teaspoon Chopped garlic
- 0.06 teaspoon Chopped green chillies
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Mustard seeds
- 1/4 tablespoon Oil
- 1/4 cup Finely chopped onions
- 1/2 Whole dry kashmiri red chillies
- As required Salt
- 1/2 cup Finely chopped spinach
- 1/4 cup Chopped Tomatoes
- 1/4 cup Boiled toovar dal
Nutrition
value
value
82
calories per serving
4 g Fat3 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A2302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal