Spinach oats triangle parantha Recipe

Name: Spinach Oats Triangle Parantha Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy and yummy parantha.

4.2

23 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Spinach oats triangle parantha Recipe

0.19 cup wheat flour
0.13 cup gram flour
1/4 teaspoon Salt
0.19 cup Oats powder
1/4 cup spinach puree
1/4 teaspoon chili and ginger paste
1/4 pinch Kasuri methi
As required water as needed to knead the smooth flour

Nutrition
value

134

calories per serving

< 1 g Fat4 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
1035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter