Spinach Oats Tikki is a healthy and delicious Indian snack made with spinach, oats, and spices. These crispy tikkis are packed with nutrients and make a perfect tea-time snack or appetizer.
STEP 1.Blanch the spinach and squeeze out the excess water.
STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
STEP 3.Shape the mixture into small tikkis and shallow fry until golden brown.
STEP 4.Serve hot with mint chutney or ketchup.
STEP 5.Enjoy the crispy and nutritious Spinach Oats Tikki.
Cooking Tips
You can add grated cheese to the tikki mixture for extra flavor.
Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
If the tikkis are breaking while frying, add some breadcrumbs to the mixture for binding.
Storage and Serving
Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a preheated oven or on a tawa (griddle) until crispy.
Serve with mint chutney, ketchup, or yogurt dip.
Nutrition value
55
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
70mg
Iron
4mg
Vitamin A
954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment