Spinach Oats Tikki Recipe

Recipe By Slurrp

Spinach Oats Tikki is a healthy and delicious Indian snack made with spinach, oats, and spices. These crispy tikkis are packed with nutrients and make a perfect tea-time snack or appetizer.

4.7
22 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Spinach Oats Tikki
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ingredients serve

Ingredients for Spinach Oats Tikki Recipe

  • 0.67 cup Spinach
  • 0.33 cup Oats
  • 0.67 Boiled Potatoes, Mashed
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Chaat Masala
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Spinach Oats Tikki Recipe

Cooking Directions

  • STEP 1.Blanch the spinach and squeeze out the excess water.
  • STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
  • STEP 3.Shape the mixture into small tikkis and shallow fry until golden brown.
  • STEP 4.Serve hot with mint chutney or ketchup.
  • STEP 5.Enjoy the crispy and nutritious Spinach Oats Tikki.

Cooking Tips

  • You can add grated cheese to the tikki mixture for extra flavor.
  • Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
  • If the tikkis are breaking while frying, add some breadcrumbs to the mixture for binding.

Storage and Serving

  • Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or on a tawa (griddle) until crispy.
  • Serve with mint chutney, ketchup, or yogurt dip.
Nutrition
value
55
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp