Spinach Oats Cutlet Recipe

Recipe By Slurrp

Spinach Oats Cutlet is a healthy and nutritious snack made with spinach, oats, and spices. These crispy cutlets are packed with flavors and make a perfect evening snack or appetizer.

4.5
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spinach Oats Cutlet
plan
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ingredients serve

Ingredients for Spinach Oats Cutlet Recipe

  • 1/2 cup Spinach
  • 1/4 cup Oats
  • 1/2 Boiled Potatoes, Mashed
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Spinach Oats Cutlet Recipe

Cooking Directions

  • STEP 1.Blanch the spinach and squeeze out the excess water.
  • STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
  • STEP 3.Shape the mixture into small cutlets and shallow fry until golden brown.
  • STEP 4.Serve hot with mint chutney or ketchup.
  • STEP 5.Enjoy the crispy and flavorful Spinach Oats Cutlet.

Cooking Tips

  • You can add grated cheese to the cutlet mixture for extra flavor.
  • Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
  • If the cutlets are breaking while frying, add some breadcrumbs to the mixture for binding.

Storage and Serving

  • Leftover cutlets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or on a tawa (griddle) until crispy.
  • Serve with mint chutney, ketchup, or yogurt dip.
Nutrition
value
91
calories per serving
1 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    5mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp