Spinach Oats Cutlet is a healthy and nutritious snack made with spinach, oats, and spices. These crispy cutlets are packed with flavors and make a perfect evening snack or appetizer.
STEP 1.Blanch the spinach and squeeze out the excess water.
STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
STEP 3.Shape the mixture into small cutlets and shallow fry until golden brown.
STEP 4.Serve hot with mint chutney or ketchup.
STEP 5.Enjoy the crispy and flavorful Spinach Oats Cutlet.
Cooking Tips
You can add grated cheese to the cutlet mixture for extra flavor.
Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
If the cutlets are breaking while frying, add some breadcrumbs to the mixture for binding.
Storage and Serving
Leftover cutlets can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a preheated oven or on a tawa (griddle) until crispy.
Serve with mint chutney, ketchup, or yogurt dip.
Nutrition value
91
calories per serving
1 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
121mg
Iron
5mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment