Spinach muthia Recipe
Recipe By Better Butter
Spinach muthia is a famous gujarati snack. The name is given as it is made from gripping action of hand. First i steamed it and then sauted in oil with mustard seeds and sesame seeds. Sesame seeds are good source of calcium.
3.5
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach muthia Recipe
- 1/4 cup Handvo flour
- 1/2 cup Shredded spinach
- 1/2 teaspoon Green chili paste
- 1 tablespoon curd
- As required Salt
- 0.13 teaspoon soda bi carb
- 1.25 tablespoon Oil
- 0.13 teaspoon haldi powder
- 1/2 teaspoon Mustard seeds
- 1 tablespoon sesame seeds
- 1 tablespoon coriander leaves
Nutrition
value
value
258
calories per serving
24 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium330mg
- Iron5mg
- Vitamin A2532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus120mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter