Current Totals
Fat
30g
Protein
28g
Carbs
55g
Fiber
44g
MacroNutrients
Carbs
55g
Protein
28g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
14mg
Vitamin A
8107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
289mcg
Vitamin B12
< 1mcg
Vitamin C
104mg
Vitamin E
5mg
Copper
4mcg
Magnesium
291mg
Manganese
3mg
Phosphorus
810mg
Selenium
11mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment