Ingredients for Spinach Mushrooms Stuffed Chicken Steak Recipe
1/2 No.s Boneless, skinless chicken breasts
1 cup Chopped spinach whole bunch
1 tablespoon Butter
1/2 Button mushrooms no cleaned thoroughly and chopped finely
1/2 tablespoon Cream Cheese
1.50 tablespoon paneer or cottage cheese
1 tablespoon Fried onion
1/2 tablespoon minced garlic
NaN As required Salt
1 teaspoon freshly ground black pepper
1-1.50 Toothpicks no
1/2 tablespoon olive Oil
1/2 No.s For sauteed vegetables ?? potato
1 tablespoon Red capsicum
1 tablespoon Yellow capsicum ?? cut into strips
1-1.50 spinach leaves ?? no??s
1 No.s mushrooms cleaned and sliced
1 tablespoon olive oil
As required Garnishing ?? cream cheese Fried onion
Nutrition value
612
calories per serving
30 g Fat28 g Protein55 g Carbs44 g FiberOther
Current Totals
Fat
30g
Protein
28g
Carbs
55g
Fiber
44g
MacroNutrients
Carbs
55g
Protein
28g
Fiber
44g
Fats
Fat
30g
Vitamins & Minerals
Calcium
267mg
Iron
14mg
Vitamin A
8107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
289mcg
Vitamin B12
< 1mcg
Vitamin C
104mg
Vitamin E
5mg
Copper
4mcg
Magnesium
291mg
Manganese
3mg
Phosphorus
810mg
Selenium
11mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment