Spinach And Mushroom Turnovers Recipe

Recipe By My Food and Family

4.8
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
Spinach And Mushroom Turnovers
plan
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ingredients serve

Ingredients for Spinach And Mushroom Turnovers Recipe

  • 0.13 tablespoon Butter or margarine
  • 0.13 cup Finely chopped mushrooms
  • 0.13 Pkg. frozen chopped spinach, thawed, drained
  • 0.09 cup Shredded polly o whole milk mozzarella cheese
  • 0.06 cup Polly o original ricotta cheese
  • 0.03 teaspoon Garlic powder
  • 1/100 teaspoon Ground nutmeg
  • 1/100 teaspoon Pepper
  • 0.13 Pkg. frozen puff pastry sheets, thawed
Nutrition
value
74
calories per serving
4 g Fat7 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    18mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    17mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family