Spinach Mushroom Quinoa Recipe

Recipe By To Simply Inspire

This simple spinach mushroom quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well

4.8
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Spinach Mushroom Quinoa
plan
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ingredients serve

Ingredients for Spinach Mushroom Quinoa Recipe

  • 0.17 cup Quinoa cooked per package
  • 0.33 tablespoon Coconut oil or olive oil
  • 0.67 Cloves of garlic
  • 0.17 Large onion chopped
  • 2 ounce Mushrooms sliced
  • 2.67 ounce Fresh spinach
  • 0.17 tablespoon Balsamic vinegar
Nutrition
value
179
calories per serving
7 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    2145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    3mg
  • Phosphorus
    104mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire