Spinach Mushroom Pilaf Recipe
Recipe By Honest Cooking
Spinach & mushrooms in a good company with rice for a hearty platter.
4.9
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Mushroom Pilaf Recipe
- 0.33 cup Rice
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Fennel seeds
- 1.33-1.67 Garlic -pods - chopped
- 0.67-1 Onion -- finely chopped
- 0.33 Bell pepper -- sliced thinly
- 0.33 bunch Spinach -small- washed thorighly & chopped
- 66.67 gram White button mushroom - - washed & cut in to 2
- 1/2 tablespoon Garam masala - - to taste
- As required Salt
Nutrition
value
value
381
calories per serving
8 g Fat13 g Protein63 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs63g
- Fiber15g
MacroNutrients
- Carbs63g
- Protein13g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium179mg
- Iron12mg
- Vitamin A3196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9224mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus260mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking